The start of daylight saving time is on Sunday, March 13 at 2:00 am (PST). This means the time will "spring forward" an hour to add more daylight to our days -- but also lose a precious hour of our sleep. Now, here's what you need to know about Dayligh...

Daylight Savings Time 2016: History, Tips and Health Effects

The start of daylight saving time is on Sunday, March 13 at 2:00 am (PST). This means the time will “spring forward” an hour to add more daylight to our days — but also lose a precious hour of our sleep. Now, here’s what you need to know about Daylight savings time history and health tips.

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